a survivor's guide Palmer, Stephen. creator Puri, Angela. text bibliography cau Thousand Oaks, CA Sage Publications 2006 1st ed. monographic eng

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xi, 232 p. : 23 cm. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. It is useful for parents and friends wishing to gain a greater understanding of the issues faced at university. TOC PART ONE: WHAT IS STRESS? Understanding Stress What About Your Stress Levels? PART TWO: HOW CAN YOU HANDLE YOUR STRESS? Thinking Skills Imagery and Relaxation Skills Assertion and Anger Management Techniques PART THREE: STARTING UNIVERSITY LIFE Leaving the Nest Accommodation Staying Healthy Are You on the Right Course? Pubs, Clubs and Societies Managing Your Money PART FOUR: GETTING DOWN TO WORK Dealing with Assignments Handling Presentations Preparing for Exams PART FIVE: COPING WITH UNIVERSITY Relationships Alcohol and Drugs Feeling Out of Place? University The Best Time of Your Life? general Stephen Palmer, Angela Puri. Includes Bibliographical References and Index DS 155.6718074 PAC 2006 1412907322 (hardcover) 9781412907323 1412907330 (pbk.) 2005929761 http://www.worldcat.org/title/coping-with-the-stress-of-university-a-survivors-guide/oclc/433433831&referer=brief_results http://lib.ewubd.edu/ebook/5211 http://www.worldcat.org/title/coping-with-the-stress-of-university-a-survivors-guide/oclc/433433831&referer=brief_results http://lib.ewubd.edu/ebook/5211 DLC 050624 20190306141722.0 5211 eng